9 Effortless Ways You Can Work from Home & Still Walk 8k Steps Daily

9 Effortless Ways You Can Work from Home & Still Walk 8k Steps Daily

Byshekhar

Working from home has become the new norm for many people due to the pandemic. However, being sedentary for extended periods can be detrimental to your health, and it can be challenging to stay active while working from home. Walking is one of the simplest and most effective ways to stay active and healthy, but…

The Benefits of Strength Training for Overall Health and Weight Loss

The Benefits of Strength Training for Overall Health and Weight Loss

Byshekhar

Strength training, or resistance training, involves using resistance to build muscle strength and endurance. While it’s often associated with bodybuilders and athletes, strength training has a wide range of benefits for people of all fitness levels. In addition to improving muscle strength and definition, strength training can also promote overall health and contribute to weight…